Why You Should Play Trivia Games More Often

Trivia games are not only fun and entertaining, but also beneficial for your brain and mental health. Whether you play trivia online, on your phone, or at a pub quiz night, you are exercising your memory, learning new facts, and challenging yourself. In this blog post, we will explore some of the benefits of playing trivia games and how they can improve your well-being.

Trivia Games Expand Your General Knowledge

One of the obvious benefits of playing trivia games is that you learn something new every time. Trivia questions cover a wide range of topics, from history and geography to science and pop culture. By answering these questions, you are exposing yourself to new information and expanding your general knowledge. This can help you become more curious, more informed, and more confident in various situations.

According to a study by the University of Edinburgh, people who play trivia games regularly have higher levels of crystallized intelligence, which is the ability to use existing knowledge and skills. Crystallized intelligence is important for problem-solving, decision-making, and communication. The study also found that playing trivia games can slow down cognitive decline in older adults.

Trivia Games Enhance Your Memory

Another benefit of playing trivia games is that they enhance your memory and recall. When you play trivia games, you are activating different parts of your brain that are responsible for storing and retrieving information. You are also strengthening the connections between your brain cells and creating new associations.

According to John Kounios, Ph.D., professor of psychology at Drexel University, playing trivia games can provide a dopamine rush much like gambling, without the negative effects. Dopamine is a neurotransmitter that regulates mood, motivation, and reward. It also plays a role in memory formation and consolidation. By playing trivia games, you are stimulating your brain’s reward system and boosting your memory performance.

Trivia Games Improve Your Mood

A third benefit of playing trivia games is that they improve your mood and reduce stress. Playing trivia games can be a source of enjoyment, satisfaction, and social interaction. When you play trivia games with others, you are creating a sense of camaraderie, competition, and fun. You are also sharing your knowledge and learning from others.

Playing trivia games can also help you cope with negative emotions and challenges. According to a study by the University of California, Irvine, playing trivia games can increase positive affect and decrease negative affect in people who are experiencing stress or anxiety. Positive affect is the experience of positive emotions such as happiness, excitement, and enthusiasm. Negative affect is the experience of negative emotions such as sadness, anger, and fear. By playing trivia games, you are distracting yourself from your worries and focusing on something enjoyable and rewarding.

How to Play Trivia Games More Often

If you are convinced by the benefits of playing trivia games, you might be wondering how to play them more often. Here are some tips to help you incorporate trivia games into your daily routine:

  • Download a trivia app on your phone or tablet. There are many free or low-cost apps that offer thousands of trivia questions on various topics and levels of difficulty. You can play them anytime and anywhere, whether you have a few minutes or a few hours to spare.
  • Join a pub quiz night or host one yourself. Pub quiz nights are popular events that take place in bars or pubs where teams compete against each other by answering trivia questions. They are a great way to socialize with friends or meet new people while having fun and learning new things. You can also host your own pub quiz night at home or online by using websites or apps that provide trivia questions and scoring systems.
  • Read books, magazines, or websites that offer trivia facts or quizzes. There are many sources of trivia facts or quizzes that you can read for fun or education. You can find them in books, magazines, newspapers, websites, blogs, podcasts, or videos. You can also subscribe to newsletters or feeds that deliver trivia facts or quizzes to your inbox or social media accounts.
  • Challenge yourself or others with trivia questions. You can make your own trivia questions based on what you know or learn from various sources. You can then challenge yourself or others with these questions by writing them down, saying them out loud, or sending them via text or email. You can also use online platforms or apps that allow you to create and share your own trivia quizzes with others.


Trivia games are not only fun and entertaining but also beneficial for your brain and mental health. They can help you expand your general knowledge, enhance your memory, improve your mood, and reduce stress. They can also provide you with social interaction, enjoyment, satisfaction, and challenge. By playing trivia games more often, you can boost your well-being and have fun at the same time.

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